Articles

  • What it feels like to be mentally ill

    It’s like running a hard race which is getting more and more exhausting. You want to give up but that is not an option, and you have no idea whether the finishing line is round the next corner or a hundred miles away. And when you get to the finishing line, there will be another race starting fairly soon, but again you don’t know when.

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  • Self-Compassion

    Self-compassion – the sense of feeling secure in yourself, knowing that you can create a safe haven inside when things are stressing you out. It’s when you can soothe yourself and find ways to calm down enough to be able to do something about what’s troubling you.

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  • Turning 30 and it's all gone to shit

    ‘That weekend was probably the worst of my life. I hardly slept the Friday night, just terrible feelings of anxiety and worry. Thinking over and over again what had gone wrong. A few hours sleep …’

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  • Animation of your nervous system

    Take 10 mins to get to know how your nervous system works – your ANS – and what might go wrong.

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